Personal Growth Through Choice

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“Finding Your Integrity,” a book by Greg McBride (free page post #11)

From the original post:

“Greg wrote a book and, as you might already know. it’s pretty amazing. I read the darn thing probably 6 different times while I was editing and designing the pages and, each time, I picked up something new. I’ve known Greg for almost 15 years and this book still caught me off-guard with the honesty and wisdom contained within it. I think the world would be a better place if everyone read it, no joke.

“But enough about what I think, we want to know what you think. Greg worked very hard to put this little book together and wants to share it with anyone that will listen. As such, we’re releasing the book, one “page” at a time (it’s actually one idea at a time because some ideas are two pages). Every Saturday morning, a new page of the book will be available to download and read, totally free. We want you to take this idea and really think about it over the week. Send it to a family member or a close friend and see what they think. If you like what you read, we’d love it if you bought a copy at Lulu.com (the downloadable version is cheaper for you and we get more of the royalties, FYI). The text of the page will also be posted but I would suggest downloading the PDF version of the page… it just looks really nice!”

Here is the 12th idea from Finding Your Integrity by Greg McBride:

Download page 12

12.

There’s no better way to know your own value system than to recognize what you admire and respect in another.

Why do you admire someone else’s ability
to share,
care about others,
love,
be honest,
show compassion,
be thoughtful,
forgive,
show integrity,
or be supportive?

Honoring someone else honors you.

Support independent publishing: buy this book on Lulu.

Marriage: Are you ready for that next big step in life? 5 Traits You Need to Have (part 4 of 5)

The Burning of the Temple of Forgiveness by AlmostJaded on Flickr

"The Burning of the Temple of Forgiveness" by AlmostJaded on Flickr

Last week we approached a word that everyone knows but not everyone completely understand. This week, we’re going to talk about the fourth trait you’ll need for a successful marriage and one that seems to be pretty scarce these days: forgiveness.

First, a question: do you want to be right or do you instead want the gifts that come from trusting your partner and their explicit trust of you?

If you’re at all considering marriage, then there’s no better time than now to polish up on your forgiveness skills.  This means seeking forgiveness and readily giving it too. You’re going to make mistakes, you’re going to say and do things that will be hurtful, disrespectful, dismissive, uncaring, and unsupportive. You’re going to do and say things in frustration, anger, self-centeredness, laziness and forgetfulness. You’re going to make mistakes.  Tons and tons of them,  I promise you that.  Your mistakes will have a cost but what you do with them may have an even greater cost. I have seen hundreds of couples in my office and thousands of individual mistakes. It’s consistently what is done with those mistakes rather than the mistakes themselves that injure and endanger the sacred nature of marital trust.

It is our nature to make mistakes. Mistakes are an opportunity to learn and to grow and to become stronger, better people from all the mistakes we make.  There is, however, the same opportunity to destroy the intimate bond of trust from our response to the very same mistakes.  Blame and shame of ourselves or our partner add a punitive tone to the simplicity of a mistake.  Anger or denial, complete avoidance or emotional and sexual withdrawal, complaining – all of this better serves a relationship’s demise than any mistake ever could. Our partner’s pain doesn’t make us their victimizer.  The pain we feel doesn’t make us a victim either. The pain is as understandable as the mistakes that are made.

“I am so sorry.  What I did and what I said wasn’t okay.  Please forgive me.”

Those words open a doorway to the process of reconciliation. Reconciliation is more protective of the marital trust than caring about protecting ourselves. These are the words that declare the accountability to ownership.  Your words and actions are your own and not at all because of what someone else said or did.  Don’t defend or justify what someone else is seeking forgiveness for.  What you did or said is not who you are.  It’s not representative of who you are to your partner or of how they feel for you.

As we ask our other’s forgiveness we must be prepared to trust in their forgiveness in us, in our “forgiveability.”  If we cannot understand - and in that understanding forgive ourselves – how, then, can our partner ever trust in any forgiveness we claim to give them?

We forgive our most endeared because our forgiveness counts most.  Our spouse relies on us to best understand and, in that understanding, best know them.  Our forgiveness affirms that knowing.

“I forgive what you did and said. I know you well enough to know that what you did isn’t who you are.  That what you said, in the way you said it, doesn’t reflect how much I trust you.  Of course I forgive you.”

A good marriage is a safe place to make mistakes.  If you’re ready for marriage then you must feel prepared to create and maintain an environment of safety.  Your children will one day be watching you and their mother or father make mistakes - mistakes at home, mistakes in the car, mistakes, too, with them.  Will it be okay in their little minds that they make mistakes?  Will you be one that will know them beyond their mistakes?  Will it be safe for them?

If you’re ready to make mistakes (at least 18,472 of them) and ready to seek, give, and receive forgiveness, then you’re one step closer to being ready for a great marriage!

So far we have a pretty strong table. We have one that has enough integrity as a tri-pod to hold its own.  A tabletop of ownership with three independently strong legs of love, honesty, and forgiveness working in collective harmony to define and support its function.  However, add just one more leg and any pressure placed on it would be equally distributed.  Just one more leg, and the balance created by all will sustain its integrity of strength. I’ll tell you that fourth leg next week!

“Finding Your Integrity,” a book by Greg McBride (free page post #10)

From the original post:

“Greg wrote a book and, as you might already know. it’s pretty amazing. I read the darn thing probably 6 different times while I was editing and designing the pages and, each time, I picked up something new. I’ve known Greg for almost 15 years and this book still caught me off-guard with the honesty and wisdom contained within it. I think the world would be a better place if everyone read it, no joke.

“But enough about what I think, we want to know what you think. Greg worked very hard to put this little book together and wants to share it with anyone that will listen. As such, we’re releasing the book, one “page” at a time (it’s actually one idea at a time because some ideas are two pages). Every Saturday morning, a new page of the book will be available to download and read, totally free. We want you to take this idea and really think about it over the week. Send it to a family member or a close friend and see what they think. If you like what you read, we’d love it if you bought a copy at Lulu.com (the downloadable version is cheaper for you and we get more of the royalties, FYI). The text of the page will also be posted but I would suggest downloading the PDF version of the page… it just looks really nice!”

Here is the 11th idea from Finding Your Integrity by Greg McBride:

Download page 11

11.

What if, at any given moment, there exist four truths:

1. Your truth

2. My truth

3. Our truth (2 + 2 = 4, the world is round, water is wet)

4. The truth

Stop competing for The truth.

If he believes there is a monster under the bed, no wonder he’s scared.

Grab a flashlight, please.

Support independent publishing: buy this book on Lulu.

“Finding Your Integrity,” a book by Greg McBride (free page post #9)

From the original post:

“Greg wrote a book and, as you might already know. it’s pretty amazing. I read the darn thing probably 6 different times while I was editing and designing the pages and, each time, I picked up something new. I’ve known Greg for almost 15 years and this book still caught me off-guard with the honesty and wisdom contained within it. I think the world would be a better place if everyone read it, no joke.

“But enough about what I think, we want to know what you think. Greg worked very hard to put this little book together and wants to share it with anyone that will listen. As such, we’re releasing the book, one “page” at a time (it’s actually one idea at a time because some ideas are two pages). Every Saturday morning, a new page of the book will be available to download and read, totally free. We want you to take this idea and really think about it over the week. Send it to a family member or a close friend and see what they think. If you like what you read, we’d love it if you bought a copy at Lulu.com (the downloadable version is cheaper for you and we get more of the royalties, FYI). The text of the page will also be posted but I would suggest downloading the PDF version of the page… it just looks really nice!”

Here is the 10th idea from Finding Your Integrity by Greg McBride:

Download page 10

10.

If you own who you are,
you can change who you are.

You cannot change
what you do not own.

Support independent publishing: buy this book on Lulu.

Marriage: Are you ready for that next big step in life? 5 Traits You Need to Have (part 3 of 5)

why lie? by AutumnRedux on Flickr

"why lie?" by AutumnRedux on Flickr

Last week we approached a word that everyone knows but not everyone completely understand, love. This week, we talk about the third trait you’ll need to make a marriage work: honesty.

I’ve witnessed the demise of too many marriages and other loving relationships caused by the lack trust that honesty creates and maintains. Who was the culprit in those marriages? Fear - fear of conflict, fear of hurting the other, fear of rejection, fear of disappointing, fear of losing the other’s trust or love or respect. Fear.

“I don’t want to make him angry.”

“I don’t know, I think there’d be hell to pay if I told her…”

Honesty, in the spirit of openness and ownership, allows for the understanding on which trust relies. We don’t trust what we don’t understand and we can’t understand without a basis. Is there a greater gift than the trust you can give to your marriage, to that one person you have chosen to know you and to be known by you?

Marriage is a place to share what you’ve done or what you would like to do and why. But, even more than that, marriage is a place to share the deepest parts of ourselves, the darkest corners of our psyche. This special bond between two people encourages complete and total honesty.

We can know a lot by what someone does. To really know and understand each other, however, comes from learning how everyone experiences what it is they have done. Yes, we watched that movie, but it is how that movie affected us that reveals who we are and how we feel about things. How we experienced the movie we just watched or the phone call we just received or the accident we witnessed is what will help our partner understand the uniqueness of who we are. Our morals and values in our individual sense of “right and wrong,” of our fears and wants, or of our biases and judgments. This is the sharing of what we’ve done or what we’ve experienced. But, it’s in the sharing of how it affected us that richly describes who we are. And, in that honest disclosure comes the trusting and bonding of one to another.

“I did…blah, blah, blah…and boy, did it scare me/inspire me/frustrate me.”

Another important element of honesty is trusting that the one we need the most knows us completely.

“When you say, ‘I love you,’ do you really know the ‘you’ that you’re referring to?”

“Can I trust that you do know all that one can know about me and still love me?”

Greg McBride updates

A few things to report for those that check back regularly!

Greg is at a new address

Greg was recently moved because of the 405 widening project happening in Bellevue. He is in the same office complex but in a new building. For Greg’s new address, see his contact page. This is, by the way, the main reason why you’re not seeing very regular updates here.

Greg’s book is on Amazon!

Finding Your Integrity is now on both Lulu.com and Amazon.com! for the time being, the Amazon listing shows “not available” because the on-hand stock has not arrived. Still, this is a great step for Greg.

If you have read his book in any form and have a chance, please leave a review on there!

Greg: the social media king

Very funny, I know.

As you may or may not have noticed, we added a little Digg button to each of Greg’s posts. Digg is a social media site which means that you can share links with other people and see what’s going on in different categories. I rely on Digg to see what’s going on in a few different industries and it helps me keep on top of the web buzz.

If you find it hard to keep on top of the newest of the new and find yourself lost as to what is relevant and what is not, Digg is a great place to go. If you sign up for an account, make sure to come back here and digg the posts that you like!

Thanks for reading!